Posts

The Secret Social Life of Bike Lanes

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I’m writing this because riding can look like a lonely, solo pursuit from the outside, and sometimes it feels that way on the inside too. Just you, your breath, your wheels, and the long stretch of whatever lies ahead. But even when I’m alone out there, I’m still part of a larger community. Part of something bigger than myself. A rolling thread in a tapestry of riders who show up with every kind of skill, fitness, age, and story. On every ride there are moments — tiny, bright, unexpected moments — where I feel connected to other riders. Moments that remind me I’m never really riding alone. Assiniboine River Trail Although it can feel like the heaviest burdens crush us, like we sink beneath them, like they pin us to the ground, community changes the weight. A sense of belonging lifts us in ways we barely notice until we need it most. Even a small nod gifts emotional support. A brief conversation with a stranger softens loneliness. A shared identity connects us to something larger than o...

1,040 Weekends: A Reckoning and a Reminder

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Last week, I found myself at a wake, a collision of joy and sorrow so raw it felt like life itself cracked open. One of those rare gatherings where laughter and tears share the same table, where stories flow freely, and grief is softened by the warmth of community. It was beautiful. And then, it was brutal. Because virtually everyone left with a parting gift: COVID. Including yours truly. A true superspreader send-off. If there were medals for pandemic irony, we’d all be wearing gold. The Reckoning Fast forward a week, and I won’t sugarcoat it, I’ve been wrecked.  Six days straight in bed, pinned down by a virus that felt less like an illness and more like a reckoning. Fever dreams blurred into daylight, and somewhere between the sweats and the shivers, the mind wandered to darker corners. Not just discomfort, but disorientation. The kind that makes you question everything, your routines, your resilience, even your relevance. By day four, I was bargaining with the universe. N...

When the Smoke Clears…

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There are just 48 days until the Red River Paddle Challenge, and I’ve been aiming to stay as consistent as the weather and life will allow. If you’ve been reading this blog, you already know what’s what. But just in case you haven’t, let me fill you in. The Red River Paddle Challenge is totally legal, but after completing the distance from St. Vital Park to Lockport via the Red River of the North, you’ll wonder why such an addictive event isn’t treated like a restricted narcotic. The race is a long-distance paddling event that turns Manitoba’s Red River into a floating festival of endurance, adventure, and community spirit. Held every September, it invites paddlers to journey from Winnipeg to Lockport, covering a scenic 44-kilometer stretch of water. But let’s be honest. It’s not just a race. It’s a full-body, full-river experience. Sure, it’s supposed to be about grit and grace, but by the end, I’m usually all grit and zero grace. And I’m not alone. Participants come in all forms. Y...

That’s What Paddlers Do!

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What a difference a week makes! Last week: smoke, sweat, and sadness. But now? We’re back, baby! The wind rolled in like it had something dramatic to say, the haze finally gave the sun a cameo, like a shy celebrity peeking out from backstage, and a few motorboats decided to RSVP to the comeback party. And us? We hit the water like we owed it rent. No stunt doubles. Just grit, blisters, and a whole lot of heart. Paddling like it’s the season finale and we’re the heroes racing against time. Why? Because here’s the truth:   The environment is changing … fast.  This year? The worst fire season on record, more smoke days than we’ve ever seen, the skies have turned sepia, and every day the air is thick with warning. And the river? She’s feeling it too: lower levels, warmer water, stressed ecosystems.  Global warming isn’t a distant threat anymore, it’s the backdrop of every paddle, every breath, every decision. The new normal? There isn’t one. Conditions shift by the hour;...

Paddling Past the Boiling Point

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One of the most underrated superpowers in life and sport is knowing the difference between a reason and an excuse. Some sports practically hand out medals for inventive excuses (you know who you are), while endurance sports demand grit to a fault. “Tough it out” is the mantra, even when the smarter play might be a pivot or a pause. This week’s training plan for my 7 th long paddle? Technically last week’s, just shuffled forward in time. Because summer’s running the show now. Storming around the province, leaving plumes of smoke like it’s auditioning for a disaster film. Plans are made. Nature laughs. Plan A was a long, easy Friday paddle. The idea: beat the boats, dodge the smoke, and outmaneuver the storms. But Plan A got weather slapped, so I pivoted. Enter a very hard ride. So hard, I doubled up for the first time ever. Two hardcore efforts in one week. Victory? Yes. Part of the plan? Not in any version of the alphabet soup. Saturday was supposed to be the paddle reboot, and wi...

Stroke by Stroke: Building the Base

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Anticipating a smoky Saturday, I shuffled my schedule and made a break for the water on Friday. There’s something magical about paddling into the weekend, minimal traffic, maximum solitude. The downside? There are fewer boat wakes which have become my nemesis and my teacher, nudging me to stay the course and build resilience, even when the muscles are screaming after five or six hours of effort. My prep? Let’s just say it was… improvisational. Unsure about the plan the night before, I skipped the usual mega-breakfast, got out later than planned, and left behind extra water. But at least I remembered gloves, the thin line between paddling and a brutal hand meltdown. My injuries are healing, yes, but they’re still tender. I was bracing for blisters or worse. Mid-July brings paddle camp in full swing, and the water was alive, kids zipping around in kayaks, balancing on paddleboards, hollering with joy. A chaotic symphony of summer. Just as I launched, fate threw in a twist: a flotilla of...

The River Reclaimed My Soul

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The province is ablaze, and smoke is sashaying through the city like it owns the place, canceling picnics, outdoor runs, and pretty much anyone’s will to explore our Provincial Parks. It’s only early July, but summer’s already serving a symphony of thunderclaps and wildfire plumes with a splash of eye-watering apathy. The air quality alerts ping more reliably than my calendar notifications and are now just… Tuesday. This past week? I moved less than a houseplant. Each time I schedule a session, the daylight turns sepia, the sun blushes blood-red like it saw something scandalous, and the air hits you with a mix of hot vengeance and lung lava. I could train indoors, but there’s something soul-crushing about sweating in a fluorescent-lit box when the warmth outside beckons like a golden temptress. It’s double punishment: cardio death followed by existential boredom. So, today’s paddle? Hope was low. I stalked three different weather models; they all agreed on one thing: doom. Forecast #...